A precision movement & rehab practice for desk workers, active adults, and anyone whose body has been failed by 5-minute physios, generic gym workouts, and painkillers. Personalised coaching backed by a decade of hands-on practice.
For over a decade, Ishmeet has worked one-on-one with clients across mobility, strength, rehabilitation, prehab, and yoga-strength — building programs around the person in front of him, not a template pulled off a shelf.
The Realign methodology is built on four principles:
A simple, structured path from your assessment to a sustainable training rhythm — no fluff, no filler.
A focused 30-minute online consultation — posture photos, movement screen, history, and a clear recommendation for next steps.
An 8 to 16-week protocol built from your assessment, with weekly check-ins and adjustments along the way.
Weekly sessions, ongoing adjustment, measurable progress. Plus everything you need between sessions.
A 30-minute online assessment isn't a sales pitch. It's a real diagnostic session — built around understanding your body, not promoting a programme.
Front, side, and back. We document where your body is actually loading itself.
Mobility, stability, asymmetry. I see exactly where the breakdown is — not where you think it is.
The why behind what you're feeling — not just the where it hurts.
What your body actually needs next. Could be a programme. Could be a physio referral. Could be something simple to do yourself.
You'll leave knowing what's going on — even if you never speak to me again.
₹499 today. Fully credited toward any programme you join afterward.
Book Consultation — ₹499Every client comes in with a different story. Pain that won't quit, a body that doesn't feel like theirs anymore, a goal that's been on the to-do list for years. Here's what changed.
"I came to Realign with a frozen shoulder I'd been ignoring for months and a goal to lose weight that never seemed to stick. The difference here is the assessment — nothing was generic. My shoulder has full range again, and the weight has actually stayed off. For the first time, training feels like something I'll keep doing for life."
"After menopause, the weight crept on and nothing I'd done before was working. Ishmeet didn't just throw a workout plan at me — he actually understood what my body was going through. I feel strong, my clothes fit again, and I'm not exhausted all the time."
"Years of back pain — I'd tried physios, painkillers, the works. What Realign did differently was find out why my back was hurting in the first place. The pain is gone, and more importantly, I know how to keep it that way."
"I'd written off being active because of my back. Ishmeet built a program around what I could do and progressed it slowly. Today I'm lifting, moving freely, and the back pain that used to define my day is barely a thought."
"I wanted to get stronger and lose weight, but every gym I'd been to treated those like opposite goals. Realign actually combined them properly. I'm lighter, stronger, and the way I feel in my own body has completely changed."
Have questions before booking your assessment? Drop us a message — we usually respond within 24 hours.